Blog

Tips on how to reduce acid reflux

Acid reflux is a common condition among many people. Personally, I have seen and treated quite a few of them. So what is acid reflux? Here is the quick explanation. Acid reflux is a burning pain or sensation in the lower chest area, also known as heartburn. The stomach contains ...
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How to improve sleep?

Lately I have seen quite a few clients with sleeping problems, it’s either they can’t fall asleep or can’t stay asleep. Some of them are so used to waking up at night that they think it’s normal to get up at night - just to use the bathroom! A good ...
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How to Reduce Stress

We all have stress and it is a normal part of life. Eg. Change is stressful whether the change is good or bad. Also, worry produces stress. It can result from things both physical and psychological. Stress in small doses is not so bad it can help us perform better. ...
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Naturopath Mount Gravatt

Why Gut Health Is so Important

Healing your gut allows the body to build a stronger immune system and produce the right kind of good bacteria. Healthy digestion is important for breaking down food into nutrients, which the body uses for energy, growth, cell repair and also to help fight invading microbes like the ones you ...
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The Importance of Vitamin D

Our body makes Vitamin D by itself but only after sufficient sun exposure. This is a problem for many people. Even living here in a sunny country, there are still many of us vitamin D deficient. The main reason for that is because we don’t expose ourselves to sunlight much at ...
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